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Self Massage Most people practice the art of self-massage without thinking about it, whether
they are rubbing their forehead because of a headache, scrubbing themselves with
a loofah sponge in the shower, or rubbing their calves after a long day hard day in stilettos. These are all simple and natural self-massage techniques that help you to relax ... Vodka is also another one but we won't get into that right now. Techniques can be slow and subtle or more vigorous, involving thumb, finger, palm or even elbow pressure. The amount of pressure depends on the situation and your personal experiences and preferences. There’s an art to applying pressure slowly and evenly to avoid pain and resistance. At first, simply press down slowly, hold for a count of five and release slowly. Massage helps reduce muscle tension and stiffness in numerous ways, including
increasing blood flow to your muscles. Some research shows that regular massage
may also boost immunity by stimulating the production of white blood cells.
Massage helps you relax and improve your mental energy. It may also make you
more productive at work ... just don't let the boss know.
When massaging yourself, be responsive to your own needs and be flexible in your approach, a basic guideline is to recognise that the body has a wisdom of its own and that if something feels good, it is likely to be doing good to you ..... yeah baby ;-)
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All services are provided by a professional MALE Aesthetician, in a comfortable and private studio where discretion is paramount. | |||||
Zaque The Body Barber Melbourne, Australia |
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This is a professional body hair management clinic and in no way do I offer, or provide, sexual services. Site Last Updated: 21/08/2018 |
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